Starting a new diet - CKD aka Cyclical Ketogenic Diet | CALi
Posted by admin / Under Cyclic Ketogenic Diet
This is an article where I talk about my new diet and the science behind how it works. It is a cyclical ketogenic diet.
Published on Thursday 11th of March 2010 08:55:49 AM
Warrior’s 14-Day CKD for fat loss
Posted by admin / Under Cyclic Ketogenic Diet
Carbohydrate cycling is an effective method for bodybuilders who want to lose fat while preserving a lot of muscle. I recently finished a 14-day cyclic-ketogenic diet to illustrate how this works. I started at 248 pounds and ended at a hard 227, glycogen loaded and drug free.
Published on Thursday 11th of March 2010 08:55:49 AM
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